20.6 km | 01:55:48 | 05:37/km日期: 2017-04-30 22:10 - 總爬升: 119 m - 卡路里: 1724 Cal - 平均步頻: 172
Pace: 05'49" / 06'02" / 05'36" / 06'01" / 06'24" / 06'24" / 05'39" / 05'35" / 05'31" / 05'31" / 05'43" / 07'11" / 06'01" / 05'53" / 06'01" / 05'13" / 06'01" / 05'21" / 05'27" / 07'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+01'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 05'21" (+00'03") | 1000 / 18000 |
| 19 | | 05'26" (+00'08") | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 05'17" | 566 / 20566 |
4月累積里程 : 294.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 06'01" | 00:23'28" |
| 5 | 06'24" | 00:29'52" |
| 6 | 06'24" | 00:36'16" |
| 7 | 05'39" | 00:41'55" |
| 8 | 05'35" | 00:47'30" |
| 9 | 05'31" | 00:53'01" |
| 10 | 05'31" | 00:58'32" |
| 11 | 05'43" | 01:04'15" |
| 12 | 07'11" | 01:11'26" |
| 13 | 06'01" | 01:17'27" |
| 14 | 05'53" | 01:23'20" |
| 15 | 06'01" | 01:29'21" |
| 16 | 05'13" | 01:34'34" |
| 17 | 06'01" | 01:40'35" |
| 18 | 05'21" | 01:45'56" |
| 19 | 05'27" | 01:51'23" |
| 20 | 07'18" | 01:58'41" |
| 20.6 | 05'16" | 02:01'40" |
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