22.4 km | 02:02:32 | 05:27/km日期: 2017-04-30 05:51 - 平均心率: 147 - 卡路里: 1425 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 61%
Pace: 05'57" / 03'59" / 04'02" / 05'56" / 06'02" / 03'56" / 05'14" / 05'29" / 05'09" / 07'09" / 05'58" / 06'00" / 06'02" / 05'57" / 06'04" / 04'05" / 05'52" / 05'59" / 06'00" / 04'04" / 05'56" / 04'00" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'33") | 1000 / 1000 |
| 2 | | 05'27" (+01'11") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 05'17" (+01'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'56") | 1000 / 5000 |
| 6 | | 05'16" (+01'00") | 1000 / 6000 |
| 7 | | 05'21" (+01'05") | 1000 / 7000 |
| 8 | | 05'29" (+01'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'53") | 1000 / 9000 |
| 10 | | 05'39" (+01'23") | 1000 / 10000 |
| 11 | | 06'50" (+02'34") | 1000 / 11000 |
| 12 | | 06'13" (+01'57") | 1000 / 12000 |
| 13 | | 05'46" (+01'30") | 1000 / 13000 |
| 14 | | 05'50" (+01'34") | 1000 / 14000 |
| 15 | | 05'25" (+01'09") | 1000 / 15000 |
| 16 | | 05'29" (+01'13") | 1000 / 16000 |
| 17 | | 05'13" (+00'57") | 1000 / 17000 |
| 18 | | 06'05" (+01'49") | 1000 / 18000 |
| 19 | | 04'58" (+00'42") | 1000 / 19000 |
| 20 | | 05'37" (+01'21") | 1000 / 20000 |
| 21 | | 04'57" (+00'41") | 1000 / 21000 |
| 22 | | 04'35" (+00'19") | 1000 / 22000 |
| 23 | | 05'45" (+01'29") | 432 / 22432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
129.77 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 03'59" | 00:09'56" |
| 3 | 04'02" | 00:13'58" |
| 4 | 05'56" | 00:19'54" |
| 5 | 06'02" | 00:25'56" |
| 6 | 03'56" | 00:29'52" |
| 7 | 05'14" | 00:35'06" |
| 8 | 05'29" | 00:40'35" |
| 9 | 05'09" | 00:45'44" |
| 10 | 07'09" | 00:52'53" |
| 11 | 05'58" | 00:58'51" |
| 12 | 06'00" | 01:04'51" |
| 13 | 06'02" | 01:10'53" |
| 14 | 05'57" | 01:16'50" |
| 15 | 06'04" | 01:22'54" |
| 16 | 04'05" | 01:26'59" |
| 17 | 05'52" | 01:32'51" |
| 18 | 05'59" | 01:38'50" |
| 19 | 06'00" | 01:44'50" |
| 20 | 04'04" | 01:48'54" |
| 21 | 05'56" | 01:54'50" |
| 22 | 04'00" | 01:58'50" |
| 22.4 | 00'43" | 01:59'09" |
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