14.0 km | 01:35:59 | 06:50/km日期: 2017-04-29 06:14 - 總爬升: 143 m - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 06'35" / 06'03" / 07'29" / 06'48" / 06'40" / 10'48" / 06'59" / 06'30" / 06'45" / 06'00" / 06'22" / 06'11" / 06'11" / 06'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 07'28" (+01'35") | 1000 / 3000 |
| 4 | | 06'48" (+00'55") | 1000 / 4000 |
| 5 | | 06'39" (+00'46") | 1000 / 5000 |
| 6 | | 10'47" (+04'54") | 1000 / 6000 |
| 7 | | 06'58" (+01'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'37") | 1000 / 8000 |
| 9 | | 06'45" (+00'52") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'28" (+00'35") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'17") | 1000 / 13000 |
| 14 | | 06'29" (+00'36") | 1000 / 14000 |
| 15 | | 10'11" (+04'18") | 15 / 14015 |
4月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 07'29" | 00:20'07" |
| 4 | 06'48" | 00:26'55" |
| 5 | 06'40" | 00:33'35" |
| 6 | 10'48" | 00:44'23" |
| 7 | 06'59" | 00:51'22" |
| 8 | 06'30" | 00:57'52" |
| 9 | 06'45" | 01:04'37" |
| 10 | 06'00" | 01:10'37" |
| 11 | 06'22" | 01:16'59" |
| 12 | 06'11" | 01:23'10" |
| 13 | 06'11" | 01:29'21" |
| 14 | 06'29" | 01:35'50" |
| 14.0 | 09'49" | 01:35'59" |
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