12.1 km | 01:00:05 | 04:56/km日期: 2017-05-01 19:43 - 平均心率: 146 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 33%
Pace: 04'57" / 04'47" / 04'50" / 04'53" / 04'58" / 04'52" / 04'55" / 05'02" / 05'04" / 04'56" / 05'00" / 04'35" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 999 / 9999 |
| 11 | | 04'51" (+00'16") | 1000 / 10999 |
| 12 | | 04'35" | 1000 / 11999 |
| 13 | | 09'59" (+05'24") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
120.67 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'53" | 00:19'27" |
| 5 | 04'58" | 00:24'25" |
| 6 | 04'52" | 00:29'17" |
| 7 | 04'55" | 00:34'12" |
| 8 | 05'02" | 00:39'14" |
| 9 | 05'04" | 00:44'18" |
| 10 | 04'56" | 00:49'14" |
| 11 | 05'00" | 00:54'14" |
| 12 | 04'35" | 00:58'49" |
| 12.1 | 10'03" | 01:00'14" |
展開計圈分析
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