15.0 km | 01:21:26 | 05:25/km日期: 2017-05-02 18:57 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 05'13" / 04'56" / 04'57" / 05'00" / 04'58" / 04'58" / 04'53" / 04'49" / 04'47" / 04'49" / 11'02" / 06'15" / 04'47" / 04'52" / 05'05" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'26") | 1000 / 1000 |
2 | | 04'55" (+00'08") | 1000 / 2000 |
3 | | 04'56" (+00'09") | 1000 / 3000 |
4 | | 05'00" (+00'13") | 1000 / 4000 |
5 | | 04'57" (+00'10") | 1000 / 5000 |
6 | | 04'58" (+00'11") | 1000 / 6000 |
7 | | 04'52" (+00'05") | 1000 / 7000 |
8 | | 04'49" (+00'02") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 04'48" (+00'01") | 1000 / 10000 |
11 | | 11'02" (+06'15") | 1000 / 11000 |
12 | | 06'09" (+01'22") | 1000 / 12000 |
13 | | 04'52" (+00'05") | 1000 / 13000 |
14 | | 04'52" (+00'05") | 1000 / 14000 |
15 | | 05'04" (+00'17") | 1000 / 15000 |
16 | | 07'11" (+02'24") | 13 / 15013 |
5月累積里程 :
200.45 km Asics TARTHERZEAL 2 累積 :
705.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 04'57" | 00:15'06" |
4 | 05'00" | 00:20'06" |
5 | 04'58" | 00:25'04" |
6 | 04'58" | 00:30'02" |
7 | 04'53" | 00:34'55" |
8 | 04'49" | 00:39'44" |
9 | 04'47" | 00:44'31" |
10 | 04'49" | 00:49'20" |
11 | 11'02" | 01:00'22" |
12 | 06'15" | 01:06'37" |
13 | 04'47" | 01:11'24" |
14 | 04'52" | 01:16'16" |
15 | 05'05" | 01:21'21" |
15.0 | 07'19" | 01:21'27" |