9.0 km | 01:11:12 | 07:52/km日期: 2017-04-29 06:53 - 總爬升: 125 m - 卡路里: 647 Cal - 平均步頻: 164
Pace: 07'50" / 06'55" / 06'58" / 06'57" / 13'06" / 07'31" / 08'06" / 07'11" / 06'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'28") | 1000 / 1000 |
| 2 | | 06'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'57" (+00'36") | 1000 / 3000 |
| 4 | | 06'57" (+00'36") | 1000 / 4000 |
| 5 | | 13'05" (+06'44") | 1000 / 5000 |
| 6 | | 07'31" (+01'10") | 1000 / 6000 |
| 7 | | 08'05" (+01'44") | 1000 / 7000 |
| 8 | | 07'11" (+00'50") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 42 / 9042 |
4月累積里程 : 52.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'55" | 00:14'45" |
| 3 | 06'58" | 00:21'43" |
| 4 | 06'57" | 00:28'40" |
| 5 | 13'06" | 00:41'46" |
| 6 | 07'31" | 00:49'17" |
| 7 | 08'06" | 00:57'23" |
| 8 | 07'11" | 01:04'34" |
| 9 | 06'21" | 01:10'55" |
| 9.0 | 06'43" | 01:11'12" |
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