18.6 km | 02:00:53 | 06:30/km日期: 2017-05-04 04:22 - 平均心率: 133 - 卡路里: 1001 Cal - 總步數: 20115 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 89%
Pace: 07'07" / 06'42" / 06'54" / 06'48" / 06'40" / 06'46" / 06'41" / 06'33" / 06'27" / 06'20" / 06'10" / 06'10" / 06'20" / 06'16" / 06'14" / 06'22" / 06'21" / 06'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'58") | 1002 / 1002 | 167 / 84 |
| 2 | | 06'42" (+00'35") | 1008 / 2011 | 168 / 88 |
| 3 | | 06'48" (+00'41") | 1004 / 3015 | 166 / 88 |
| 4 | | 06'46" (+00'39") | 1003 / 4018 | 165 / 89 |
| 5 | | 06'41" (+00'34") | 1007 / 5025 | 164 / 91 |
| 6 | | 06'41" (+00'34") | 1000 / 6026 | 162 / 91 |
| 7 | | 06'39" (+00'32") | 1002 / 7028 | 163 / 91 |
| 8 | | 06'39" (+00'32") | 1007 / 8036 | 164 / 90 |
| 9 | | 06'22" (+00'15") | 1005 / 9042 | 167 / 93 |
| 10 | | 06'19" (+00'12") | 1004 / 10046 | 166 / 95 |
| 11 | | 06'07" | 1008 / 11054 | 167 / 97 |
| 12 | | 06'08" (+00'01") | 1008 / 12063 | 168 / 96 |
| 13 | | 06'16" (+00'09") | 1008 / 13071 | 168 / 94 |
| 14 | | 06'10" (+00'03") | 1000 / 14071 | 167 / 96 |
| 15 | | 06'16" (+00'09") | 1003 / 15075 | 166 / 95 |
| 16 | | 06'18" (+00'11") | 1002 / 16077 | 167 / 94 |
| 17 | | 06'23" (+00'16") | 1004 / 17082 | 166 / 93 |
| 18 | | 06'27" (+00'20") | 1001 / 18083 | 166 / 92 |
| 19 | | 06'07" | 550 / 18634 | 163 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
254.03 km 
asics gel-kayano 20 累積 :
1286.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 06'48" | 00:27'31" |
| 5 | 06'40" | 00:34'11" |
| 6 | 06'46" | 00:40'57" |
| 7 | 06'41" | 00:47'38" |
| 8 | 06'33" | 00:54'11" |
| 9 | 06'27" | 01:00'38" |
| 10 | 06'20" | 01:06'58" |
| 11 | 06'10" | 01:13'08" |
| 12 | 06'10" | 01:19'18" |
| 13 | 06'20" | 01:25'38" |
| 14 | 06'16" | 01:31'54" |
| 15 | 06'14" | 01:38'08" |
| 16 | 06'22" | 01:44'30" |
| 17 | 06'21" | 01:50'51" |
| 18 | 06'31" | 01:57'22" |
| 18.6 | 06'23" | 02:00'53" |
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