6.7 km | 00:42:06 | 06:17/km日期: 2017-05-04 20:35 - 平均心率: 149 - 卡路里: 265 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66%
Pace: 04'59" / 06'17" / 06'21" / 06'07" / 06'18" / 06'25" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'16") | 422 / 422 |
2 | | 06'26" (+00'19") | 410 / 832 |
3 | | 06'13" (+00'06") | 422 / 1255 |
4 | | 06'15" (+00'08") | 413 / 1668 |
5 | | 06'20" (+00'13") | 415 / 2083 |
6 | | 06'19" (+00'12") | 422 / 2505 |
7 | | 06'10" (+00'03") | 422 / 2928 |
8 | | 06'10" (+00'03") | 423 / 3352 |
9 | | 06'07" | 425 / 3777 |
10 | | 06'14" (+00'07") | 422 / 4200 |
11 | | 06'13" (+00'06") | 417 / 4617 |
12 | | 06'25" (+00'18") | 413 / 5031 |
13 | | 06'26" (+00'19") | 411 / 5442 |
14 | | 06'28" (+00'21") | 408 / 5851 |
15 | | 06'20" (+00'13") | 422 / 6273 |
16 | | 06'09" (+00'02") | 414 / 6688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
246.90 km Nike 827116-600 累積 :
755.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'17" | 00:11'16" |
3 | 06'21" | 00:17'37" |
4 | 06'07" | 00:23'44" |
5 | 06'18" | 00:30'02" |
6 | 06'25" | 00:36'27" |
6.7 | 06'12" | 00:40'43" |