11.8 km | 01:22:54 | 07:01/km日期: 2017-05-03 18:00 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 06'54" / 07'56" / 06'59" / 06'42" / 09'48" / 07'07" / 07'22" / 06'33" / 07'14" / 06'05" / 05'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 07'55" (+02'10") | 1000 / 2000 |
| 3 | | 06'59" (+01'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'57") | 1000 / 4000 |
| 5 | | 09'47" (+04'02") | 1000 / 5000 |
| 6 | | 07'07" (+01'22") | 1000 / 6000 |
| 7 | | 07'22" (+01'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'47") | 1000 / 8000 |
| 9 | | 07'13" (+01'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'38" | 796 / 11796 |
5月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'56" | 00:14'50" |
| 3 | 06'59" | 00:21'49" |
| 4 | 06'42" | 00:28'31" |
| 5 | 09'48" | 00:38'19" |
| 6 | 07'07" | 00:45'26" |
| 7 | 07'22" | 00:52'48" |
| 8 | 06'33" | 00:59'21" |
| 9 | 07'14" | 01:06'35" |
| 10 | 06'05" | 01:12'40" |
| 11 | 05'46" | 01:18'26" |
| 11.8 | 05'39" | 01:22'56" |
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