20.0 km | 02:17:19 | 06:51/km日期: 2017-05-02 10:38 - 總爬升: 235 m - 平均心率: 164 - 卡路里: 1213 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 62%
Pace: 05'39" / 05'30" / 05'46" / 05'57" / 07'25" / 05'43" / 06'05" / 06'11" / 06'30" / 06'21" / 08'06" / 10'26" / 10'11" / 06'20" / 06'03" / 06'06" / 06'19" / 07'49" / 07'51" / 07'01" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 07'24" (+01'54") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'57") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 08'05" (+02'35") | 1000 / 11000 |
| 12 | | 10'26" (+04'56") | 1000 / 12000 |
| 13 | | 10'10" (+04'40") | 1000 / 13000 |
| 14 | | 06'19" (+00'49") | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 06'06" (+00'36") | 1000 / 16000 |
| 17 | | 06'19" (+00'49") | 1000 / 17000 |
| 18 | | 07'48" (+02'18") | 1000 / 18000 |
| 19 | | 07'50" (+02'20") | 1000 / 19000 |
| 20 | | 07'00" (+01'30") | 1000 / 20000 |
| 21 | | 23'21" (+17'51") | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
172.79 km 
adidas boston4 累積 :
708.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'46" | 00:16'55" |
| 4 | 05'57" | 00:22'52" |
| 5 | 07'25" | 00:30'17" |
| 6 | 05'43" | 00:36'00" |
| 7 | 06'05" | 00:42'05" |
| 8 | 06'11" | 00:48'16" |
| 9 | 06'30" | 00:54'46" |
| 10 | 06'21" | 01:01'07" |
| 11 | 08'06" | 01:09'13" |
| 12 | 10'26" | 01:19'39" |
| 13 | 10'11" | 01:29'50" |
| 14 | 06'20" | 01:36'10" |
| 15 | 06'03" | 01:42'13" |
| 16 | 06'06" | 01:48'19" |
| 17 | 06'19" | 01:54'38" |
| 18 | 07'49" | 02:02'27" |
| 19 | 07'51" | 02:10'18" |
| 20 | 07'01" | 02:17'19" |
| 20.0 | 25'38" | 02:17'21" |
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