14.7 km | 01:13:52 | 05:02/km日期: 2017-05-03 22:02 - 總爬升: 279 m - 地點: 澄清湖外圈X2 - 天氣: 悶熱 - 平均心率: 148 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85%
Pace: 05'31" / 04'59" / 04'56" / 04'53" / 04'51" / 06'12" / 04'49" / 07'51" / 05'15" / 05'13" / 04'56" / 04'59" / 05'00" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 04'56" (+00'07") | 650 / 14650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
207.11 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'59" | 00:10'30" |
| 3 | 04'56" | 00:15'26" |
| 4 | 04'53" | 00:20'19" |
| 5 | 04'51" | 00:25'10" |
| 6 | 06'12" | 00:31'22" |
| 7 | 04'49" | 00:36'11" |
| 8 | 07'51" | 00:44'02" |
| 9 | 05'15" | 00:49'17" |
| 10 | 05'13" | 00:54'30" |
| 11 | 04'56" | 00:59'26" |
| 12 | 04'59" | 01:04'25" |
| 13 | 05'00" | 01:09'25" |
| 14 | 04'56" | 01:14'21" |
| 14.7 | 04'55" | 01:17'33" |
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