13.4 km | 01:29:29 | 06:41/km日期: 2017-04-29 06:06 - 總爬升: 325 m - 平均心率: 142 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 06'23" / 06'21" / 05'53" / 06'02" / 06'52" / 06'54" / 09'32" / 07'06" / 06'02" / 08'11" / 06'42" / 07'06" / 05'51" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'51" (+01'01") | 1000 / 5000 |
| 6 | | 06'53" (+01'03") | 1000 / 6000 |
| 7 | | 06'57" (+01'07") | 1000 / 7000 |
| 8 | | 07'06" (+01'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 08'11" (+02'21") | 1000 / 10000 |
| 11 | | 06'42" (+00'52") | 1000 / 11000 |
| 12 | | 07'05" (+01'15") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 08'14" (+02'24") | 381 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 39.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 05'53" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 06'52" | 00:31'31" |
| 6 | 06'54" | 00:38'25" |
| 7 | 09'32" | 00:47'57" |
| 8 | 07'06" | 00:55'03" |
| 9 | 06'02" | 01:01'05" |
| 10 | 08'11" | 01:09'16" |
| 11 | 06'42" | 01:15'58" |
| 12 | 07'06" | 01:23'04" |
| 13 | 05'51" | 01:28'55" |
| 13.4 | 08'12" | 01:32'03" |
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