16.8 km | 06:23:49 | 22:51/km日期: 2017-05-03 11:25 - 卡路里: 802 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 68%
Pace: 12'41" / 15'36" / 27'23" / 20'26" / 16'28" / 28'05" / 29'48" / 26'23" / 27'58" / 43'53" / 30'27" / 22'32" / 14'46" / 24'02" / 17'33" / 10'09" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+02'32") | 1000 / 1000 |
| 2 | | 15'35" (+05'26") | 1000 / 2000 |
| 3 | | 27'22" (+17'13") | 1000 / 3000 |
| 4 | | 20'26" (+10'17") | 1000 / 4000 |
| 5 | | 16'27" (+06'18") | 1000 / 5000 |
| 6 | | 28'04" (+17'55") | 1000 / 6000 |
| 7 | | 29'48" (+19'39") | 1000 / 7000 |
| 8 | | 26'22" (+16'13") | 1000 / 8000 |
| 9 | | 27'58" (+17'49") | 1000 / 9000 |
| 10 | | 43'52" (+33'43") | 1000 / 10000 |
| 11 | | 30'27" (+20'18") | 1000 / 11000 |
| 12 | | 22'31" (+12'22") | 1000 / 12000 |
| 13 | | 14'46" (+04'37") | 1000 / 13000 |
| 14 | | 24'02" (+13'53") | 1000 / 14000 |
| 15 | | 17'32" (+07'23") | 1000 / 15000 |
| 16 | | 10'09" | 1000 / 16000 |
| 17 | | 19'52" (+09'43") | 787 / 16787 |
5月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 15'36" | 00:28'17" |
| 3 | 27'23" | 00:55'40" |
| 4 | 20'26" | 01:16'06" |
| 5 | 16'28" | 01:32'34" |
| 6 | 28'05" | 02:00'39" |
| 7 | 29'48" | 02:30'27" |
| 8 | 26'23" | 02:56'50" |
| 9 | 27'58" | 03:24'48" |
| 10 | 43'53" | 04:08'41" |
| 11 | 30'27" | 04:39'08" |
| 12 | 22'32" | 05:01'40" |
| 13 | 14'46" | 05:16'26" |
| 14 | 24'02" | 05:40'28" |
| 15 | 17'33" | 05:58'01" |
| 16 | 10'09" | 06:08'10" |
| 16.8 | 19'52" | 06:23'49" |
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