20.3 km | 02:18:12 | 06:48/km日期: 2017-05-05 04:05 - 平均心率: 132 - 卡路里: 1095 Cal - 總步數: 22665 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 88%
Pace: 07'06" / 07'03" / 07'07" / 07'10" / 07'11" / 06'59" / 06'39" / 07'05" / 06'52" / 06'49" / 06'39" / 06'42" / 06'40" / 06'53" / 06'42" / 05'57" / 06'20" / 06'39" / 06'45" / 06'36" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'10") | 1004 / 1004 | 166 / 84 |
| 2 | | 07'02" (+01'09") | 1000 / 2004 | 167 / 84 |
| 3 | | 07'08" (+01'15") | 1006 / 3010 | 165 / 84 |
| 4 | | 07'06" (+01'13") | 1009 / 4019 | 164 / 85 |
| 5 | | 07'05" (+01'12") | 1002 / 5022 | 162 / 86 |
| 6 | | 06'59" (+01'06") | 1006 / 6029 | 162 / 88 |
| 7 | | 06'37" (+00'44") | 1007 / 7036 | 162 / 92 |
| 8 | | 07'01" (+01'08") | 1008 / 8045 | 163 / 87 |
| 9 | | 07'01" (+01'08") | 1005 / 9050 | 162 / 87 |
| 10 | | 06'44" (+00'51") | 1008 / 10059 | 165 / 89 |
| 11 | | 06'38" (+00'45") | 1004 / 11063 | 164 / 91 |
| 12 | | 06'36" (+00'43") | 1000 / 12064 | 163 / 92 |
| 13 | | 06'43" (+00'50") | 1002 / 13067 | 163 / 91 |
| 14 | | 06'49" (+00'56") | 1005 / 14073 | 163 / 89 |
| 15 | | 06'40" (+00'47") | 1004 / 15077 | 164 / 91 |
| 16 | | 05'53" | 1001 / 16078 | 164 / 103 |
| 17 | | 06'22" (+00'29") | 1002 / 17081 | 163 / 95 |
| 18 | | 06'39" (+00'46") | 1002 / 18083 | 164 / 91 |
| 19 | | 06'42" (+00'49") | 1005 / 19089 | 164 / 90 |
| 20 | | 06'36" (+00'43") | 1004 / 20094 | 163 / 92 |
| 21 | | 07'05" (+01'12") | 281 / 20376 | 161 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
254.03 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 07'07" | 00:21'16" |
| 4 | 07'10" | 00:28'26" |
| 5 | 07'11" | 00:35'37" |
| 6 | 06'59" | 00:42'36" |
| 7 | 06'39" | 00:49'15" |
| 8 | 07'05" | 00:56'20" |
| 9 | 06'52" | 01:03'12" |
| 10 | 06'49" | 01:10'01" |
| 11 | 06'39" | 01:16'40" |
| 12 | 06'42" | 01:23'22" |
| 13 | 06'40" | 01:30'02" |
| 14 | 06'53" | 01:36'55" |
| 15 | 06'42" | 01:43'37" |
| 16 | 05'57" | 01:49'34" |
| 17 | 06'20" | 01:55'54" |
| 18 | 06'39" | 02:02'33" |
| 19 | 06'45" | 02:09'18" |
| 20 | 06'36" | 02:15'54" |
| 20.3 | 08'09" | 02:18'12" |
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