11.0 km | 01:06:30 | 06:02/km日期: 2017-05-05 16:00 - 平均心率: 165 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88%
Pace: 05'34" / 06'00" / 06'00" / 05'59" / 05'59" / 06'08" / 06'11" / 06'05" / 05'58" / 05'52" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 04'04" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 101.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'00" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 05'59" | 00:29'32" |
| 6 | 06'08" | 00:35'40" |
| 7 | 06'11" | 00:41'51" |
| 8 | 06'05" | 00:47'56" |
| 9 | 05'58" | 00:53'54" |
| 10 | 05'52" | 00:59'46" |
| 11 | 05'51" | 01:05'37" |
| 11.0 | 03'47" | 01:05'38" |
展開計圈分析
留言 
