13.1 km | 01:19:50 | 06:04/km日期: 2013-11-05 20:32 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 1052 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'52" / 06'56" / 05'46" / 03'04" / 00'02" / 05'31" / 07'48" / 06'00" / 05'53" / 08'29" / 07'44" / 06'31" / 06'20" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+04'21") | 990 / 990 |
| 2 | | 06'57" (+04'29") | 1009 / 2000 |
| 3 | | 05'45" (+03'17") | 994 / 2994 |
| 4 | | 05'56" (+03'28") | 515 / 3510 |
| 5 | | 02'28" | 2632 / 6143 |
| 6 | | 07'44" (+05'16") | 996 / 7139 |
| 7 | | 05'56" (+03'28") | 1003 / 8142 |
| 8 | | 05'56" (+03'28") | 1000 / 9143 |
| 9 | | 08'31" (+06'03") | 1016 / 10160 |
| 10 | | 07'44" (+05'16") | 1002 / 11162 |
| 11 | | 06'28" (+04'00") | 997 / 12159 |
| 12 | | 07'35" (+05'07") | 1001 / 13160 |
放鬆心情跑,跑到一半手表怪怪的!距離沒問題,時間好像按到有點跑掉
11月累積里程 :
200.95 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 05'46" | 00:19'34" |
| 4 | 03'04" | 00:22'38" |
| 5 | 00'02" | 00:22'40" |
| 6 | 05'31" | 00:28'11" |
| 7 | 07'48" | 00:35'59" |
| 8 | 06'00" | 00:41'59" |
| 9 | 05'53" | 00:47'52" |
| 10 | 08'29" | 00:56'21" |
| 11 | 07'44" | 01:04'05" |
| 12 | 06'31" | 01:10'36" |
| 13 | 06'20" | 01:16'56" |
| 13.1 | 20'25" | 01:19'50" |
展開計圈分析
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