11.4 km | 01:12:00 | 06:19/km日期: 2017-05-04 05:51 - 總爬升: 419 m - 平均心率: 137 - 卡路里: 765 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91%
Pace: 06'49" / 06'57" / 06'42" / 06'43" / 06'31" / 05'56" / 05'58" / 05'27" / 05'34" / 06'02" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'21") | 2931 / 2931 |
| 2 | | 06'02" (+02'34") | 7446 / 10378 |
| 3 | | 03'28" | 47 / 10426 |
| 4 | | 07'06" (+03'38") | 140 / 10567 |
| 5 | | 07'52" (+04'24") | 21 / 10588 |
| 6 | | 06'58" (+03'30") | 143 / 10731 |
| 7 | | 07'18" (+03'50") | 22 / 10754 |
| 8 | | 07'15" (+03'47") | 137 / 10892 |
| 9 | | 07'16" (+03'48") | 22 / 10914 |
| 10 | | 09'44" (+06'16") | 102 / 11017 |
| 11 | | 05'15" (+01'47") | 31 / 11049 |
| 12 | | 05'58" (+02'30") | 167 / 11216 |
| 13 | | 06'59" (+03'31") | 23 / 11240 |
| 14 | | 06'30" (+03'02") | 153 / 11393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'31" | 00:33'42" |
| 6 | 05'56" | 00:39'38" |
| 7 | 05'58" | 00:45'36" |
| 8 | 05'27" | 00:51'03" |
| 9 | 05'34" | 00:56'37" |
| 10 | 06'02" | 01:02'39" |
| 11 | 06'47" | 01:09'26" |
| 11.4 | 06'31" | 01:12'00" |
展開計圈分析
留言 
