14.4 km | 01:36:55 | 06:42/km日期: 2017-05-02 19:19 - 地點: 江子翠河濱公園 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 07'23" / 08'04" / 06'58" / 06'35" / 06'38" / 06'28" / 06'45" / 06'23" / 05'56" / 06'11" / 06'06" / 05'57" / 05'55" / 06'38" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'28") | 1000 / 1000 |
| 2 | | 08'04" (+02'10") | 1000 / 2000 |
| 3 | | 06'58" (+01'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'37" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'50") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'38" (+00'44") | 1000 / 14000 |
| 15 | | 11'32" (+05'38") | 430 / 14430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
97.69 km 
MIZUNO WAVE EMPEROR 白紅黑 J1GA167663 累積 :
163.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'04" | 00:15'27" |
| 3 | 06'58" | 00:22'25" |
| 4 | 06'35" | 00:29'00" |
| 5 | 06'38" | 00:35'38" |
| 6 | 06'28" | 00:42'06" |
| 7 | 06'45" | 00:48'51" |
| 8 | 06'23" | 00:55'14" |
| 9 | 05'56" | 01:01'10" |
| 10 | 06'11" | 01:07'21" |
| 11 | 06'06" | 01:13'27" |
| 12 | 05'57" | 01:19'24" |
| 13 | 05'55" | 01:25'19" |
| 14 | 06'38" | 01:31'57" |
| 14.4 | 11'29" | 01:36'54" |
展開計圈分析
留言 
