18.4 km | 01:30:08 | 04:54/km日期: 2017-05-06 06:29 - 總爬升: 249 m - 地點: 桃園八德小區域亂跑 - 天氣: 陰天 - 卡路里: 941 Cal - 溫度: 24°C - 濕度: 93%
Pace: 04'23" / 04'23" / 04'42" / 04'28" / 04'52" / 04'22" / 04'47" / 05'05" / 05'17" / 04'41" / 04'41" / 04'47" / 06'41" / 04'50" / 04'46" / 04'46" / 04'58" / 05'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 992 / 992 |
| 2 | | 04'20" | 1003 / 1996 |
| 3 | | 04'44" (+00'24") | 999 / 2995 |
| 4 | | 04'28" (+00'08") | 1011 / 4007 |
| 5 | | 04'51" (+00'31") | 1001 / 5008 |
| 6 | | 04'23" (+00'03") | 1018 / 6026 |
| 7 | | 04'43" (+00'23") | 1001 / 7028 |
| 8 | | 05'06" (+00'46") | 1000 / 8029 |
| 9 | | 05'15" (+00'55") | 1003 / 9032 |
| 10 | | 04'43" (+00'23") | 1012 / 10044 |
| 11 | | 04'41" (+00'21") | 996 / 11040 |
| 12 | | 04'40" (+00'20") | 1007 / 12047 |
| 13 | | 06'49" (+02'29") | 991 / 13039 |
| 14 | | 04'47" (+00'27") | 1015 / 14055 |
| 15 | | 04'48" (+00'28") | 994 / 15049 |
| 16 | | 04'45" (+00'25") | 1001 / 16050 |
| 17 | | 04'57" (+00'37") | 1000 / 17050 |
| 18 | | 05'01" (+00'41") | 1008 / 18058 |
| 19 | | 05'10" (+00'50") | 367 / 18426 |
天氣有點悶熱，5分速內快hold不住了，12k左右雜貨店買10元舒跑當補給
5月累積里程 :
267.07 km 
迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony ST26i 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'42" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'52" | 00:22'48" |
| 6 | 04'22" | 00:27'10" |
| 7 | 04'47" | 00:31'57" |
| 8 | 05'05" | 00:37'02" |
| 9 | 05'17" | 00:42'19" |
| 10 | 04'41" | 00:47'00" |
| 11 | 04'41" | 00:51'41" |
| 12 | 04'47" | 00:56'28" |
| 13 | 06'41" | 01:03'09" |
| 14 | 04'50" | 01:07'59" |
| 15 | 04'46" | 01:12'45" |
| 16 | 04'46" | 01:17'31" |
| 17 | 04'58" | 01:22'29" |
| 18 | 05'04" | 01:27'33" |
| 18.4 | 05'34" | 01:29'40" |
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