13.8 km | 01:49:33 | 07:55/km日期: 2017-05-04 17:48 - 總爬升: 206 m - 平均心率: 145 - 卡路里: 1319 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 86%
Pace: 07'01" / 07'39" / 07'21" / 08'29" / 07'16" / 07'28" / 11'29" / 08'02" / 09'26" / 08'12" / 08'02" / 08'11" / 07'51" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'39" (+00'39") | 1000 / 2000 |
| 3 | | 07'21" (+00'21") | 1000 / 3000 |
| 4 | | 08'28" (+01'28") | 1000 / 4000 |
| 5 | | 07'15" (+00'15") | 1000 / 5000 |
| 6 | | 07'28" (+00'28") | 1000 / 6000 |
| 7 | | 07'43" (+00'43") | 1000 / 7000 |
| 8 | | 08'02" (+01'02") | 1000 / 8000 |
| 9 | | 09'26" (+02'26") | 1000 / 9000 |
| 10 | | 08'11" (+01'11") | 1000 / 10000 |
| 11 | | 08'02" (+01'02") | 1000 / 11000 |
| 12 | | 08'11" (+01'11") | 1000 / 12000 |
| 13 | | 07'50" (+00'50") | 1000 / 13000 |
| 14 | | 08'27" (+01'27") | 812 / 13812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 75.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'39" | 00:14'40" |
| 3 | 07'21" | 00:22'01" |
| 4 | 08'29" | 00:30'30" |
| 5 | 07'16" | 00:37'46" |
| 6 | 07'28" | 00:45'14" |
| 7 | 11'29" | 00:56'43" |
| 8 | 08'02" | 01:04'45" |
| 9 | 09'26" | 01:14'11" |
| 10 | 08'12" | 01:22'23" |
| 11 | 08'02" | 01:30'25" |
| 12 | 08'11" | 01:38'36" |
| 13 | 07'51" | 01:46'27" |
| 13.8 | 08'26" | 01:53'19" |
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