10.4 km | 00:57:50 | 05:35/km日期: 2017-05-05 21:17 - 卡路里: 846 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 63%
Pace: 05'46" / 05'27" / 05'42" / 05'37" / 06'19" / 20'44" / 05'19" / 05'11" / 05'23" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+01'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 351 / 10351 |
5月累積里程 : 116.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 06'19" | 00:28'51" |
| 6 | 20'44" | 00:49'35" |
| 7 | 05'19" | 00:54'54" |
| 8 | 05'11" | 01:00'05" |
| 9 | 05'23" | 01:05'28" |
| 10 | 05'19" | 01:10'47" |
| 10.4 | 05'26" | 01:12'42" |
展開計圈分析
留言 
