12.1 km | 01:01:46 | 05:07/km日期: 2017-05-05 18:00 - 地點: 康寧甜甜圈 - 卡路里: 616 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'59" / 04'54" / 04'47" / 05'10" / 05'15" / 05'42" / 04'55" / 05'08" / 05'11" / 05'18" / 05'07" / 04'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 515 / 515 |
| 2 | | 04'49" (+00'05") | 490 / 1006 |
| 3 | | 04'57" (+00'13") | 511 / 1517 |
| 4 | | 04'44" | 498 / 2015 |
| 5 | | 04'47" (+00'03") | 497 / 2513 |
| 6 | | 04'48" (+00'04") | 499 / 3013 |
| 7 | | 05'16" (+00'32") | 508 / 3522 |
| 8 | | 05'09" (+00'25") | 497 / 4020 |
| 9 | | 05'20" (+00'36") | 498 / 4518 |
| 10 | | 05'07" (+00'23") | 507 / 5026 |
| 11 | | 06'05" (+01'21") | 501 / 5527 |
| 12 | | 05'15" (+00'31") | 504 / 6031 |
| 13 | | 05'04" (+00'20") | 498 / 6530 |
| 14 | | 04'53" (+00'09") | 504 / 7034 |
| 15 | | 05'01" (+00'17") | 510 / 7544 |
| 16 | | 05'13" (+00'29") | 490 / 8035 |
| 17 | | 05'04" (+00'20") | 511 / 8547 |
| 18 | | 05'11" (+00'27") | 490 / 9037 |
| 19 | | 05'23" (+00'39") | 513 / 9551 |
| 20 | | 05'11" (+00'27") | 491 / 10042 |
| 21 | | 04'59" (+00'15") | 501 / 10543 |
| 22 | | 05'21" (+00'37") | 503 / 11047 |
| 23 | | 04'51" (+00'07") | 511 / 11558 |
| 24 | | 04'51" (+00'07") | 504 / 12062 |
後半段國耕陪跑。
星期日晚上跑給車追，希望不要太熱，有參加的朋友一起加油啦。
（今天換另外一支手機Gps不準，沒那麼快）
5月累積里程 :
45.17 km 
母子鱷魚 第三代淺黃 累積 :
526.2 kmAndroid - samsung SM-N910U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 05'10" | 00:19'50" |
| 5 | 05'15" | 00:25'05" |
| 6 | 05'42" | 00:30'47" |
| 7 | 04'55" | 00:35'42" |
| 8 | 05'08" | 00:40'50" |
| 9 | 05'11" | 00:46'01" |
| 10 | 05'18" | 00:51'19" |
| 11 | 05'07" | 00:56'26" |
| 12 | 04'58" | 01:01'24" |
| 12.1 | 07'19" | 01:01'46" |
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