10.6 km | 01:06:04 | 06:14/km日期: 2017-04-30 06:17 - 總爬升: 241 m - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 01'38" / 06'03" / 06'39" / 06'57" / 06'41" / 06'06" / 06'31" / 06'19" / 05'29" / 06'37" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 965 / 965 |
| 2 | | 06'09" (+01'35") | 965 / 1931 |
| 3 | | 06'38" (+02'04") | 965 / 2896 |
| 4 | | 06'44" (+02'10") | 965 / 3862 |
| 5 | | 07'04" (+02'30") | 965 / 4828 |
| 6 | | 05'51" (+01'17") | 965 / 5793 |
| 7 | | 06'45" (+02'11") | 965 / 6759 |
| 8 | | 06'14" (+01'40") | 965 / 7724 |
| 9 | | 05'40" (+01'06") | 965 / 8690 |
| 10 | | 06'21" (+01'47") | 965 / 9656 |
| 11 | | 06'32" (+01'58") | 936 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 136.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 06'03" | 00:07'41" |
| 3 | 06'39" | 00:14'20" |
| 4 | 06'57" | 00:21'17" |
| 5 | 06'41" | 00:27'58" |
| 6 | 06'06" | 00:34'04" |
| 7 | 06'31" | 00:40'35" |
| 8 | 06'19" | 00:46'54" |
| 9 | 05'29" | 00:52'23" |
| 10 | 06'37" | 00:59'00" |
| 10.6 | 14'10" | 01:07'24" |
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