5.4 km | 00:28:18 | 05:12/km日期: 2017-05-02 18:17 - 平均心率: 146 - 卡路里: 339 Cal - 平均步頻: 188
Pace: 07'11" / 05'09" / 05'16" / 05'09" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 400 / 400 |
| 2 | | 05'28" (+00'19") | 400 / 800 |
| 3 | | 05'09" | 400 / 1200 |
| 4 | | 05'10" (+00'01") | 400 / 1600 |
| 5 | | 05'10" (+00'01") | 400 / 2000 |
| 6 | | 05'11" (+00'02") | 400 / 2400 |
| 7 | | 05'12" (+00'03") | 400 / 2800 |
| 8 | | 05'14" (+00'05") | 400 / 3199 |
| 9 | | 05'11" (+00'02") | 400 / 3599 |
| 10 | | 05'11" (+00'02") | 400 / 3999 |
| 11 | | 05'11" (+00'02") | 400 / 4399 |
| 12 | | 05'12" (+00'03") | 400 / 4800 |
| 13 | | 05'12" (+00'03") | 400 / 5200 |
| 14 | | 05'01" | 227 / 5427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
110.38 km 
MIZUNO WAVE Rider 17 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'09" | 00:12'20" |
| 3 | 05'16" | 00:17'36" |
| 4 | 05'09" | 00:22'45" |
| 5 | 05'14" | 00:27'59" |
| 5.4 | 05'01" | 00:30'08" |
展開計圈分析
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