6.2 km | 00:35:17 | 05:40/km日期: 2017-05-06 08:56 - 平均心率: 158 - 卡路里: 343 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93%
Pace: 05'37" / 05'09" / 05'15" / 05'45" / 05'53" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" | 400 / 400 |
| 2 | | 14'14" (+11'00") | 105 / 505 |
| 3 | | 03'18" (+00'04") | 400 / 905 |
| 4 | | 15'17" (+12'03") | 98 / 1003 |
| 5 | | 03'22" (+00'08") | 400 / 1403 |
| 6 | | 11'45" (+08'31") | 127 / 1531 |
| 7 | | 03'38" (+00'24") | 400 / 1931 |
| 8 | | 11'35" (+08'21") | 129 / 2060 |
| 9 | | 03'31" (+00'17") | 400 / 2460 |
| 10 | | 11'51" (+08'37") | 126 / 2586 |
| 11 | | 03'42" (+00'28") | 400 / 2986 |
| 12 | | 13'10" (+09'56") | 113 / 3100 |
| 13 | | 03'40" (+00'26") | 400 / 3500 |
| 14 | | 11'12" (+07'58") | 133 / 3634 |
| 15 | | 03'53" (+00'39") | 400 / 4034 |
| 16 | | 13'12" (+09'58") | 113 / 4148 |
| 17 | | 03'46" (+00'32") | 400 / 4548 |
| 18 | | 12'19" (+09'05") | 121 / 4669 |
| 19 | | 03'52" (+00'38") | 400 / 5069 |
| 20 | | 14'30" (+11'16") | 103 / 5173 |
| 21 | | 03'37" (+00'23") | 400 / 5573 |
| 22 | | 13'42" (+10'28") | 109 / 5682 |
| 23 | | 03'35" (+00'21") | 400 / 6082 |
| 24 | | 12'07" (+08'53") | 123 / 6206 |
| 25 | | 04'57" (+01'43") | 2 / 6208 |
太陽好大
400*12 （休90）
有讓最大心跳達到184
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 35.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'45" | 00:21'46" |
| 5 | 05'53" | 00:27'39" |
| 6 | 05'54" | 00:33'33" |
| 6.2 | 08'23" | 00:35'18" |
展開計圈分析
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