21.5 km | 01:37:52 | 04:32/km日期: 2017-05-07 16:09 - 地點: 中興國中操場繞圈圈 - 天氣: 晴，黃昏，有風舒服 - 卡路里: 1104 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'21" / 04'27" / 04'22" / 04'31" / 04'24" / 04'21" / 04'14" / 04'19" / 04'55" / 04'17" / 04'17" / 04'22" / 04'27" / 05'17" / 04'22" / 04'33" / 04'29" / 04'52" / 04'38" / 04'27" / 04'34" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 1000 / 1000 |
| 2 | | 04'23" (+00'09") | 995 / 1995 |
| 3 | | 04'24" (+00'10") | 1010 / 3006 |
| 4 | | 04'31" (+00'17") | 998 / 4004 |
| 5 | | 04'25" (+00'11") | 995 / 5000 |
| 6 | | 04'17" (+00'03") | 998 / 5999 |
| 7 | | 04'14" | 1012 / 7012 |
| 8 | | 04'19" (+00'05") | 985 / 7997 |
| 9 | | 04'56" (+00'42") | 1004 / 9002 |
| 10 | | 04'15" (+00'01") | 1004 / 10006 |
| 11 | | 04'17" (+00'03") | 997 / 11004 |
| 12 | | 04'22" (+00'08") | 1017 / 12021 |
| 13 | | 04'27" (+00'13") | 996 / 13017 |
| 14 | | 05'15" (+01'01") | 1005 / 14022 |
| 15 | | 04'23" (+00'09") | 996 / 15019 |
| 16 | | 04'30" (+00'16") | 1006 / 16025 |
| 17 | | 04'29" (+00'15") | 1003 / 17029 |
| 18 | | 04'54" (+00'40") | 992 / 18021 |
| 19 | | 04'35" (+00'21") | 1006 / 19028 |
| 20 | | 04'26" (+00'12") | 1006 / 20035 |
| 21 | | 04'34" (+00'20") | 993 / 21028 |
| 22 | | 04'36" (+00'22") | 554 / 21582 |
中興國中操場繞圈圈，於9k,14k,18k各自行補給一次,終於湊到一個半馬
5月累積里程 :
267.07 km 
迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony ST26i 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'27" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'31" | 00:17'41" |
| 5 | 04'24" | 00:22'05" |
| 6 | 04'21" | 00:26'26" |
| 7 | 04'14" | 00:30'40" |
| 8 | 04'19" | 00:34'59" |
| 9 | 04'55" | 00:39'54" |
| 10 | 04'17" | 00:44'11" |
| 11 | 04'17" | 00:48'28" |
| 12 | 04'22" | 00:52'50" |
| 13 | 04'27" | 00:57'17" |
| 14 | 05'17" | 01:02'34" |
| 15 | 04'22" | 01:06'56" |
| 16 | 04'33" | 01:11'29" |
| 17 | 04'29" | 01:15'58" |
| 18 | 04'52" | 01:20'50" |
| 19 | 04'38" | 01:25'28" |
| 20 | 04'27" | 01:29'55" |
| 21 | 04'34" | 01:34'29" |
| 21.6 | 04'45" | 01:37'06" |
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