11.9 km | 00:53:09 | 04:28/km日期: 2017-05-09 19:31 - 平均心率: 176 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 61%
Pace: 04'04" / 04'40" / 04'08" / 04'50" / 04'08" / 04'49" / 04'30" / 04'38" / 04'35" / 04'46" / 04'31" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'04") | 395 / 395 |
| 2 | | 04'01" (+00'05") | 410 / 805 |
| 3 | | 04'04" (+00'08") | 415 / 1220 |
| 4 | | 04'06" (+00'10") | 399 / 1620 |
| 5 | | 05'33" (+01'37") | 407 / 2028 |
| 6 | | 04'06" (+00'10") | 412 / 2441 |
| 7 | | 04'10" (+00'14") | 405 / 2846 |
| 8 | | 04'00" (+00'04") | 409 / 3255 |
| 9 | | 03'56" | 408 / 3664 |
| 10 | | 06'14" (+02'18") | 413 / 4077 |
| 11 | | 04'05" (+00'09") | 411 / 4488 |
| 12 | | 04'01" (+00'05") | 410 / 4899 |
| 13 | | 04'01" (+00'05") | 414 / 5313 |
| 14 | | 03'59" (+00'03") | 412 / 5725 |
| 15 | | 06'47" (+02'51") | 405 / 6131 |
| 16 | | 04'19" (+00'23") | 409 / 6540 |
| 17 | | 04'07" (+00'11") | 408 / 6948 |
| 18 | | 04'03" (+00'07") | 410 / 7358 |
| 19 | | 03'58" (+00'02") | 402 / 7761 |
| 20 | | 06'22" (+02'26") | 417 / 8178 |
| 21 | | 04'13" (+00'17") | 408 / 8587 |
| 22 | | 04'17" (+00'21") | 408 / 8995 |
| 23 | | 04'13" (+00'17") | 401 / 9397 |
| 24 | | 04'01" (+00'05") | 417 / 9814 |
| 25 | | 06'41" (+02'45") | 408 / 10222 |
| 26 | | 04'09" (+00'13") | 412 / 10635 |
| 27 | | 04'05" (+00'09") | 407 / 11043 |
| 28 | | 04'03" (+00'07") | 415 / 11458 |
| 29 | | 04'00" (+00'04") | 407 / 11866 |
| 30 | | 02'42" | 10 / 11876 |
W11
（1600@4:12+400@5:40）x6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
204.90 km 
nike zoom flyknit streak 28 累積 :
281.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'40" | 00:08'44" |
| 3 | 04'08" | 00:12'52" |
| 4 | 04'50" | 00:17'42" |
| 5 | 04'08" | 00:21'50" |
| 6 | 04'49" | 00:26'39" |
| 7 | 04'30" | 00:31'09" |
| 8 | 04'38" | 00:35'47" |
| 9 | 04'35" | 00:40'22" |
| 10 | 04'46" | 00:45'08" |
| 11 | 04'31" | 00:49'39" |
| 11.9 | 04'00" | 00:53'10" |
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