21.0 km | 02:10:04 | 06:11/km日期: 2017-05-10 16:01 - 總爬升: 206 m - 平均心率: 146 - 卡路里: 2401 Cal - 總步數: 18500 - 平均步頻: 142 - 平均步幅: 113 cm - 溫度: 31°C - 濕度: 79%
Pace: 05'12" / 05'22" / 05'12" / 05'25" / 05'52" / 06'48" / 07'01" / 06'47" / 05'22" / 06'47" / 05'30" / 06'47" / 06'02" / 07'08" / 05'39" / 05'47" / 06'16" / 06'32" / 06'56" / 06'47" / 06'29" / 00'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 228.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 05'52" | 00:27'03" |
| 6 | 06'48" | 00:33'51" |
| 7 | 07'01" | 00:40'52" |
| 8 | 06'47" | 00:47'39" |
| 9 | 05'22" | 00:53'01" |
| 10 | 06'47" | 00:59'48" |
| 11 | 05'30" | 01:05'18" |
| 12 | 06'47" | 01:12'05" |
| 13 | 06'02" | 01:18'07" |
| 14 | 07'08" | 01:25'15" |
| 15 | 05'39" | 01:30'54" |
| 16 | 05'47" | 01:36'41" |
| 17 | 06'16" | 01:42'57" |
| 18 | 06'32" | 01:49'29" |
| 19 | 06'56" | 01:56'25" |
| 20 | 06'47" | 02:03'12" |
| 21 | 06'29" | 02:09'41" |
| 21.0 | -116'-5" | 02:10'04" |
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