10.0 km | 01:04:26 | 06:25/km日期: 2017-05-11 12:10 - 地點: 跑步機 - 平均心率: 144 - 卡路里: 477 Cal - 平均步頻: 182
Pace: 06'20" / 06'22" / 06'31" / 06'18" / 06'46" / 06'22" / 06'29" / 06'44" / 06'03" / 06'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'44" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 08'02" (+01'59") | 29 / 10029 |
+4ST (10sec+1mins)
增高式push up X15 X2組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
126.04 km 
mizuno RIDER 18 累積 :
706.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'31" | 00:19'13" |
| 4 | 06'18" | 00:25'31" |
| 5 | 06'46" | 00:32'17" |
| 6 | 06'22" | 00:38'39" |
| 7 | 06'29" | 00:45'08" |
| 8 | 06'44" | 00:51'52" |
| 9 | 06'03" | 00:57'55" |
| 10 | 06'18" | 01:04'13" |
| 10.0 | 07'57" | 01:04'27" |
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展開計圈分析
