20.4 km | 02:10:27 | 06:24/km日期: 2017-05-07 16:44 - 平均心率: 138 - 卡路里: 1375 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 06'59" / 06'35" / 06'43" / 07'31" / 06'20" / 06'36" / 05'57" / 05'51" / 06'09" / 05'58" / 06'22" / 06'02" / 06'08" / 06'48" / 06'23" / 06'32" / 06'02" / 06'08" / 10'04" / 07'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 965 / 965 |
| 2 | | 06'34" (+00'43") | 965 / 1931 |
| 3 | | 06'44" (+00'53") | 965 / 2896 |
| 4 | | 06'27" (+00'36") | 965 / 3862 |
| 5 | | 06'17" (+00'26") | 965 / 4828 |
| 6 | | 06'19" (+00'28") | 965 / 5793 |
| 7 | | 05'57" (+00'06") | 965 / 6759 |
| 8 | | 05'54" (+00'03") | 965 / 7724 |
| 9 | | 05'58" (+00'07") | 965 / 8690 |
| 10 | | 05'51" | 965 / 9656 |
| 11 | | 05'59" (+00'08") | 965 / 10621 |
| 12 | | 06'04" (+00'13") | 965 / 11587 |
| 13 | | 06'15" (+00'24") | 965 / 12552 |
| 14 | | 06'15" (+00'24") | 965 / 13518 |
| 15 | | 06'24" (+00'33") | 965 / 14484 |
| 16 | | 06'15" (+00'24") | 965 / 15449 |
| 17 | | 06'10" (+00'19") | 965 / 16415 |
| 18 | | 06'11" (+00'20") | 965 / 17380 |
| 19 | | 06'18" (+00'27") | 965 / 18346 |
| 20 | | 08'23" (+02'32") | 965 / 19312 |
| 21 | | 07'11" (+01'20") | 965 / 20277 |
| 22 | | 06'53" (+01'02") | 91 / 20369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 72.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'43" | 00:20'17" |
| 4 | 07'31" | 00:27'48" |
| 5 | 06'20" | 00:34'08" |
| 6 | 06'36" | 00:40'44" |
| 7 | 05'57" | 00:46'41" |
| 8 | 05'51" | 00:52'32" |
| 9 | 06'09" | 00:58'41" |
| 10 | 05'58" | 01:04'39" |
| 11 | 06'22" | 01:11'01" |
| 12 | 06'02" | 01:17'03" |
| 13 | 06'08" | 01:23'11" |
| 14 | 06'48" | 01:29'59" |
| 15 | 06'23" | 01:36'22" |
| 16 | 06'32" | 01:42'54" |
| 17 | 06'02" | 01:48'56" |
| 18 | 06'08" | 01:55'04" |
| 19 | 10'04" | 02:05'08" |
| 20 | 07'46" | 02:12'54" |
| 20.4 | 06'43" | 02:15'23" |
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