10.6 km | 01:02:59 | 05:57/km日期: 2017-05-05 19:13 - 卡路里: 684 Cal - 總步數: 11802 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'12" / 06'11" / 06'09" / 06'03" / 05'55" / 05'48" / 05'49" / 06'05" / 05'50" / 05'40" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'42") | 1007 / 1007 | 185 / 85 |
2 | | 06'08" (+00'31") | 1002 / 2010 | 187 / 86 |
3 | | 06'06" (+00'29") | 1000 / 3010 | 186 / 87 |
4 | | 06'04" (+00'27") | 1006 / 4017 | 187 / 87 |
5 | | 05'50" (+00'13") | 1010 / 5027 | 187 / 91 |
6 | | 05'47" (+00'10") | 1005 / 6032 | 188 / 91 |
7 | | 05'44" (+00'07") | 1004 / 7037 | 188 / 92 |
8 | | 06'05" (+00'28") | 1008 / 8045 | 187 / 87 |
9 | | 05'47" (+00'10") | 1002 / 9048 | 186 / 92 |
10 | | 05'37" | 1006 / 10054 | 189 / 93 |
11 | | 05'28" | 563 / 10617 | 188 / 96 |
5月累積里程 :
66.39 km Saucony PowerGrid Kinvara 4 累積 :
2170.3 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'11" | 00:12'23" |
3 | 06'09" | 00:18'32" |
4 | 06'03" | 00:24'35" |
5 | 05'55" | 00:30'30" |
6 | 05'48" | 00:36'18" |
7 | 05'49" | 00:42'07" |
8 | 06'05" | 00:48'12" |
9 | 05'50" | 00:54'02" |
10 | 05'40" | 00:59'42" |
10.6 | 05'49" | 01:02'59" |