12.4 km | 01:21:58 | 06:35/km日期: 2017-05-13 07:18 - 地點: 三重 - 平均心率: 151 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'29" / 06'31" / 07'15" / 06'20" / 06'33" / 06'33" / 06'37" / 06'16" / 06'15" / 06'54" / 06'26" / 07'09" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 07'14" (+00'59") | 1000 / 3000 |
| 4 | | 06'20" (+00'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'53" (+00'38") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 07'08" (+00'53") | 1000 / 12000 |
| 13 | | 06'31" (+00'16") | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
126.04 km 
NIKE ZOOM STREAK 6 累積 :
569.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 07'15" | 00:20'15" |
| 4 | 06'20" | 00:26'35" |
| 5 | 06'33" | 00:33'08" |
| 6 | 06'33" | 00:39'41" |
| 7 | 06'37" | 00:46'18" |
| 8 | 06'16" | 00:52'34" |
| 9 | 06'15" | 00:58'49" |
| 10 | 06'54" | 01:05'43" |
| 11 | 06'26" | 01:12'09" |
| 12 | 07'09" | 01:19'18" |
| 12.4 | 09'07" | 01:23'09" |
留言 
展開計圈分析
