5.9 km | 00:35:36 | 06:00/km日期: 2013-11-06 20:56 - 卡路里: 427 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'55" / 06'14" / 06'23" / 06'10" / 05'39" / 05'36" /
基本訓練
(null) -- Marco_Demark_-_Tiny_Dancer_(Deadmau5)
(null) -- Maroon 5 (魔力紅)-Hands All Over(愛不釋手)- Don t Know Nothing (不知道)
(null) -- Maroon 5 (魔力紅)-Hands All Over(愛不釋手)- just a feeling
(null) -- Maroon 5 (魔力紅)-Hands All Over(愛不釋手)- -maroon_5-how
(null) -- Maroon 5 (魔力紅)-Hands All Over(愛不釋手)-01-Misery 悲慘世界
(null) -- Maroon 5 (魔力紅)-Hands All Over(愛不釋手)-02-Give A Little More (再多一點)
(null) -- Maroon 5 (魔力紅)-Hands All Over(愛不釋手)-03-Stutter (結巴)
(null) -- Maroon 5 (魔力紅)-Hands All Over(愛不釋手)-09-get_back_in_my_life
(null) -- Maroon 5 (魔力紅)-Hands All Over(愛不釋手)-11-runaway
(null) -- Maroon 5 (魔力紅)-Hands All Over(愛不釋手)-12-out of goodbyes (with lady antebellum)
11月累積里程 : 33.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'14" | 00:12'09" |
| 3 | 06'23" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 05'39" | 00:30'21" |
| 5.9 | 05'42" | 00:35'32" |
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