12.1 km | 01:06:11 | 05:28/km日期: 2017-05-11 05:45 - 總爬升: 126 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 06'11" / 05'54" / 05'43" / 05'36" / 05'30" / 05'28" / 05'20" / 05'13" / 05'09" / 05'10" / 05'13" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 396.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'30" | 00:28'54" |
| 6 | 05'28" | 00:34'22" |
| 7 | 05'20" | 00:39'42" |
| 8 | 05'13" | 00:44'55" |
| 9 | 05'09" | 00:50'04" |
| 10 | 05'10" | 00:55'14" |
| 11 | 05'13" | 01:00'27" |
| 12 | 05'12" | 01:05'39" |
| 12.1 | 05'07" | 01:06'11" |
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