11.0 km | 00:57:01 | 05:10/km日期: 2017-05-08 17:11 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 05'23" / 05'19" / 05'19" / 05'06" / 05'18" / 05'11" / 05'13" / 05'16" / 05'08" / 05'03" / 04'42" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'40") | 1000 / 1000 |
2 | | 05'19" (+00'37") | 1000 / 2000 |
3 | | 05'18" (+00'36") | 1000 / 3000 |
4 | | 05'06" (+00'24") | 1000 / 4000 |
5 | | 05'18" (+00'36") | 1000 / 5000 |
6 | | 05'11" (+00'29") | 1000 / 6000 |
7 | | 05'12" (+00'30") | 1000 / 7000 |
8 | | 05'16" (+00'34") | 1000 / 8000 |
9 | | 05'07" (+00'25") | 1000 / 9000 |
10 | | 05'03" (+00'21") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 04'11" | 11 / 11011 |
5月累積里程 :
71.57 km Adidas adizero boston boost 5 m 累積 :
2040.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'19" | 00:16'01" |
4 | 05'06" | 00:21'07" |
5 | 05'18" | 00:26'25" |
6 | 05'11" | 00:31'36" |
7 | 05'13" | 00:36'49" |
8 | 05'16" | 00:42'05" |
9 | 05'08" | 00:47'13" |
10 | 05'03" | 00:52'16" |
11 | 04'42" | 00:56'58" |
11.0 | 04'14" | 00:57'01" |