10.0 km | 01:09:45 | 06:57/km日期: 2017-05-10 16:26 - 總爬升: 190 m - 平均心率: 149 - 卡路里: 496 Cal - 總步數: 12133 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'42" / 06'57" / 06'40" / 06'55" / 06'57" / 06'57" / 07'00" / 07'08" / 07'15" / 06'58" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" | 1009 / 1009 | 173 / 87 |
| 2 | | 06'59" (+00'22") | 1009 / 2018 | 170 / 83 |
| 3 | | 06'38" (+00'01") | 1006 / 3024 | 172 / 87 |
| 4 | | 06'56" (+00'19") | 1006 / 4031 | 172 / 83 |
| 5 | | 06'50" (+00'13") | 1004 / 5036 | 172 / 84 |
| 6 | | 06'58" (+00'21") | 1005 / 6041 | 174 / 82 |
| 7 | | 06'55" (+00'18") | 1002 / 7044 | 175 / 82 |
| 8 | | 07'06" (+00'29") | 1002 / 8046 | 176 / 79 |
| 9 | | 07'16" (+00'39") | 1000 / 9046 | 175 / 78 |
| 10 | | 06'58" (+00'21") | 1004 / 10050 | 175 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 139.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 06'55" | 00:27'14" |
| 5 | 06'57" | 00:34'11" |
| 6 | 06'57" | 00:41'08" |
| 7 | 07'00" | 00:48'08" |
| 8 | 07'08" | 00:55'16" |
| 9 | 07'15" | 01:02'31" |
| 10 | 06'58" | 01:09'29" |
| 10.0 | 11'32" | 01:09'45" |
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