| 全馬 | 05:26:33 | 07:44/km | 第8馬官方成績 | 日期 | 2017-05-07 | 成績 | 05:26:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" (+01'05") | 01:09'55" | | 00:34'25" | | 00:38'34" (+04'09") | 01:13'34" (+03'39") | | 00:35'00" (+00'35") | | 00:36'25" (+02'00") | 01:20'15" (+10'20") | | 00:43'50" (+09'25") | | 00:39'55" (+05'30") | 01:20'35" (+10'40") | | 00:40'40" (+06'15") | |
日期: 2017-05-07 05:25 - 總爬升: 304 m - 地點: 台東長濱金剛雙浪馬拉松 - 卡路里: 2332 Cal - 總步數: 50045 - 平均步頻: 153 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'01" (+00'56") | 1001 / 1001 | 172 / 82 | 2 | | 08'09" (+02'04") | 1005 / 2007 | 163 / 75 | 3 | | 06'37" (+00'32") | 1006 / 3014 | 173 / 87 | 4 | | 07'44" (+01'39") | 1002 / 4017 | 128 / 100 | 5 | | 06'05" | 1008 / 5025 | 176 / 93 |
6 | | 06'13" (+00'08") | 1002 / 6027 | 176 / 90 | 7 | | 08'03" (+01'58") | 1005 / 7032 | 148 / 83 | 8 | | 06'59" (+00'54") | 1002 / 8035 | 174 / 81 | 9 | | 06'32" (+00'27") | 1005 / 9041 | 170 / 89 | 10 | | 06'31" (+00'26") | 1000 / 10041 | 174 / 87 | 11 | | 06'45" (+00'40") | 1000 / 11041 | 165 / 89 | 12 | | 06'42" (+00'37") | 1004 / 12046 | 175 / 85 | 13 | | 07'06" (+01'01") | 1008 / 13054 | 170 / 82 | 14 | | 07'19" (+01'14") | 1006 / 14060 | 173 / 78 | 15 | | 10'35" (+04'30") | 1003 / 15064 | 113 / 83 | 16 | | 06'58" (+00'53") | 1008 / 16073 | 168 / 85 | 17 | | 07'02" (+00'57") | 1002 / 17075 | 174 / 81 | 18 | | 06'56" (+00'51") | 1006 / 18082 | 164 / 87 | 19 | | 06'49" (+00'44") | 1011 / 19093 | 174 / 83 | 20 | | 07'03" (+00'58") | 1002 / 20096 | 171 / 82 | 21 | | 06'57" (+00'52") | 1003 / 21100 | 163 / 87 | 22 | | 06'53" (+00'48") | 1006 / 22106 | 170 / 85 | 23 | | 07'44" (+01'39") | 1004 / 23110 | 150 / 85 | 24 | | 07'48" (+01'43") | 1008 / 24119 | 171 / 74 | 25 | | 09'41" (+03'36") | 1007 / 25126 | 129 / 79 | 26 | | 08'31" (+02'26") | 1010 / 26136 | 128 / 91 | 27 | | 07'25" (+01'20") | 1008 / 27145 | 167 / 80 | 28 | | 07'38" (+01'33") | 1000 / 28145 | 155 / 84 | 29 | | 09'13" (+03'08") | 1009 / 29154 | 127 / 85 | 30 | | 08'18" (+02'13") | 1011 / 30166 | 148 / 80 | 31 | | 07'26" (+01'21") | 1001 / 31167 | 158 / 84 | 32 | | 07'07" (+01'02") | 1001 / 32169 | 178 / 78 | 33 | | 08'22" (+02'17") | 1000 / 33170 | 141 / 84 | 34 | | 07'29" (+01'24") | 1000 / 34170 | 170 / 78 | 35 | | 11'26" (+05'21") | 1009 / 35179 | 97 / 90 | 36 | | 08'03" (+01'58") | 1004 / 36184 | 151 / 82 | 37 | | 08'06" (+02'01") | 1001 / 37185 | 147 / 83 | 38 | | 07'36" (+01'31") | 1001 / 38187 | 134 / 97 | 39 | | 07'35" (+01'30") | 1000 / 39188 | 156 / 84 | 40 | | 07'11" (+01'06") | 1005 / 40193 | 172 / 80 | 41 | | 11'01" (+04'56") | 1005 / 41198 | 96 / 94 | 42 | | 08'08" (+02'03") | 1000 / 42198 | 142 / 86 |
賽後評分: 喝很多 給 4 星 5月累積里程 : 127.39 km 牛頭牌 氣墊拖鞋 累積 : 1082.7 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 08'08" | 00:15'02" | 3 | 06'43" | 00:21'45" | 4 | 07'41" | 00:29'26" | 5 | 06'04" | 00:35'30" | 6 | 06'15" | 00:41'45" | 7 | 08'04" | 00:49'49" | 8 | 06'56" | 00:56'45" | 9 | 06'38" | 01:03'23" | 10 | 06'32" | 01:09'55" | 11 | 06'46" | 01:16'41" | 12 | 06'42" | 01:23'23" | 13 | 07'03" | 01:30'26" | 14 | 07'25" | 01:37'51" | 15 | 10'38" | 01:48'29" | 16 | 06'40" | 01:55'09" | 17 | 07'25" | 02:02'34" | 18 | 06'55" | 02:09'29" | 19 | 06'45" | 02:16'14" | 20 | 07'15" | 02:23'29" | 21 | 06'51" | 02:30'20" | 22 | 06'59" | 02:37'19" | 23 | 07'06" | 02:44'25" | 24 | 08'14" | 02:52'39" | 25 | 07'15" | 02:59'54" | 26 | 11'15" | 03:11'09" | 27 | 07'25" | 03:18'34" | 28 | 07'40" | 03:26'14" | 29 | 08'57" | 03:35'11" | 30 | 08'33" | 03:43'44" | 31 | 07'46" | 03:51'30" | 32 | 06'54" | 03:58'24" | 33 | 07'12" | 04:05'36" | 34 | 08'23" | 04:13'59" | 35 | 09'40" | 04:23'39" | 36 | 09'48" | 04:33'27" | 37 | 07'52" | 04:41'19" | 38 | 08'20" | 04:49'39" | 39 | 07'15" | 04:56'54" | 40 | 07'25" | 05:04'19" | 41 | 11'07" | 05:15'26" | 42 | 08'08" | 05:23'34" | 42.2 | 16'01" | 05:26'33" |
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