7.5 km | 00:38:32 | 05:06/km日期: 2013-11-05 05:35 - 地點: 沙鹿 - 天氣: 晴朗 - 卡路里: 408 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'41" / 05'01" / 05'05" / 05'22" / 05'15" / 05'16" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1006 / 1006 |
| 2 | | 05'01" (+00'22") | 1004 / 2011 |
| 3 | | 05'04" (+00'25") | 1007 / 3018 |
| 4 | | 05'22" (+00'43") | 1004 / 4023 |
| 5 | | 05'15" (+00'36") | 1000 / 5024 |
| 6 | | 05'14" (+00'35") | 997 / 6022 |
| 7 | | 05'06" (+00'27") | 1001 / 7023 |
| 8 | | 05'05" (+00'26") | 523 / 7547 |
11月累積里程 :
43.09 km 
mizuno wave nexus6 8kn-25455 累積 :
665.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'01" | 00:09'42" |
| 3 | 05'05" | 00:14'47" |
| 4 | 05'22" | 00:20'09" |
| 5 | 05'15" | 00:25'24" |
| 6 | 05'16" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 7.5 | 05'03" | 00:38'32" |
展開計圈分析
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