16.7 km | 01:54:04 | 06:49/km日期: 2017-05-07 08:36 - 地點: 江子翠河濱公園 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 1102 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62%
Pace: 07'01" / 06'27" / 06'26" / 06'16" / 06'29" / 06'18" / 06'16" / 07'42" / 06'29" / 06'26" / 08'48" / 06'14" / 06'24" / 06'51" / 07'03" / 06'33" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 07'41" (+01'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'11") | 1000 / 10000 |
| 11 | | 08'48" (+02'34") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'24" (+00'10") | 1000 / 13000 |
| 14 | | 06'50" (+00'36") | 1000 / 14000 |
| 15 | | 07'02" (+00'48") | 1000 / 15000 |
| 16 | | 06'33" (+00'19") | 1000 / 16000 |
| 17 | | 09'02" (+02'48") | 703 / 16703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
97.69 km 
mizuno WRVE RIDER 2.0 黑色 累積 :
774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'26" | 00:19'54" |
| 4 | 06'16" | 00:26'10" |
| 5 | 06'29" | 00:32'39" |
| 6 | 06'18" | 00:38'57" |
| 7 | 06'16" | 00:45'13" |
| 8 | 07'42" | 00:52'55" |
| 9 | 06'29" | 00:59'24" |
| 10 | 06'26" | 01:05'50" |
| 11 | 08'48" | 01:14'38" |
| 12 | 06'14" | 01:20'52" |
| 13 | 06'24" | 01:27'16" |
| 14 | 06'51" | 01:34'07" |
| 15 | 07'03" | 01:41'10" |
| 16 | 06'33" | 01:47'43" |
| 16.7 | 09'00" | 01:54'03" |
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