全馬 | 05:07:43 | 07:17/km | 第67馬| 官方成績 |
| 日期 | 2017-05-13 |
| 成績 | 05:07:43 |
| 總名次 | 232 / 503 |
| 分組名次 | 82 / 156 |
| 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'49" | 00:54'47" |
| 00:28'58" (+03'09") |
| 00:31'38" (+05'49") | 01:05'33" (+10'46") |
| 00:33'55" (+08'06") |
| 00:36'18" (+10'29") | 01:15'28" (+20'41") |
| 00:39'10" (+13'21") |
| 00:44'04" (+18'15") | 01:27'22" (+32'35") |
| 00:43'18" (+17'29") |
|
日期: 2017-05-13 06:19 - 地點: 海軍桃園機場 - 天氣: 陰雨 - 卡路里: 2322 Cal - 總步數: 55904 - 平均步頻: 181 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 95%
真的訓練不能中止的啦！看今天成績就知道了，平路還超過5小時，真是不應該，況且今天毛毛雨的氣候是很好的路跑天氣，反正就是強度要練啦！不然只會愈來愈慘~~~~~
賽後評分: 補給路線均佳，只是車輛管制在同一門口進入，造成塞車的現象，使賽程延後20分鐘才開始，這可能是美中不足的地方吧！！^^
給 4 星 
5月累積里程 : 115.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 05'35" | 00:20'10" |
| 5 | 05'39" | 00:25'49" |
| 6 | 05'45" | 00:31'34" |
| 7 | 05'33" | 00:37'07" |
| 8 | 05'43" | 00:42'50" |
| 9 | 05'59" | 00:48'49" |
| 10 | 05'58" | 00:54'47" |
| 11 | 06'17" | 01:01'04" |
| 12 | 06'27" | 01:07'31" |
| 13 | 06'28" | 01:13'59" |
| 14 | 06'13" | 01:20'12" |
| 15 | 06'13" | 01:26'25" |
| 16 | 06'27" | 01:32'52" |
| 17 | 06'55" | 01:39'47" |
| 18 | 06'45" | 01:46'32" |
| 19 | 06'40" | 01:53'12" |
| 20 | 07'08" | 02:00'20" |
| 21 | 06'47" | 02:07'07" |
| 22 | 06'57" | 02:14'04" |
| 23 | 07'12" | 02:21'16" |
| 24 | 07'50" | 02:29'06" |
| 25 | 07'32" | 02:36'38" |
| 26 | 07'53" | 02:44'31" |
| 27 | 08'11" | 02:52'42" |
| 28 | 07'35" | 03:00'17" |
| 29 | 07'38" | 03:07'55" |
| 30 | 07'53" | 03:15'48" |
| 31 | 08'49" | 03:24'37" |
| 32 | 08'09" | 03:32'46" |
| 33 | 09'07" | 03:41'53" |
| 34 | 08'51" | 03:50'44" |
| 35 | 09'08" | 03:59'52" |
| 36 | 07'54" | 04:07'46" |
| 37 | 08'44" | 04:16'30" |
| 38 | 08'51" | 04:25'21" |
| 39 | 09'16" | 04:34'37" |
| 40 | 08'33" | 04:43'10" |
| 41 | 07'48" | 04:50'58" |
| 42 | 08'48" | 04:59'46" |
| 43 | 07'29" | 05:07'15" |
| 43.0 | 16'55" | 05:07'28" |
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