9.1 km | 01:00:08 | 06:35/km日期: 2017-05-18 11:26 - 卡路里: 549 Cal - 平均步頻: 184
Pace: 06'47" / 06'17" / 06'34" / 06'28" / 06'44" / 06'27" / 06'43" / 06'47" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'30") | 1000 / 8000 |
| 9 | | 06'35" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 116 / 9116 |
5月累積里程 :
209.99 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 06'28" | 00:26'06" |
| 5 | 06'44" | 00:32'50" |
| 6 | 06'27" | 00:39'17" |
| 7 | 06'43" | 00:46'00" |
| 8 | 06'47" | 00:52'47" |
| 9 | 06'36" | 00:59'23" |
| 9.1 | 06'26" | 01:00'08" |
展開計圈分析
留言 
