11.2 km | 01:10:20 | 06:15/km日期: 2017-05-17 17:43 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 95%
Pace: 05'58" / 05'45" / 05'10" / 04'46" / 06'05" / 06'01" / 06'03" / 06'11" / 06'54" / 07'08" / 06'14" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'56") | 3160 / 3160 |
| 2 | | 16'23" (+12'34") | 3 / 3163 |
| 3 | | 15'42" (+11'53") | 2 / 3166 |
| 4 | | 04'04" (+00'15") | 857 / 4023 |
| 5 | | 20'32" (+16'43") | 126 / 4150 |
| 6 | | 03'57" (+00'08") | 846 / 4997 |
| 7 | | 12'35" (+08'46") | 244 / 5241 |
| 8 | | 03'49" | 832 / 6074 |
| 9 | | 15'14" (+11'25") | 185 / 6259 |
| 10 | | 03'56" (+00'07") | 833 / 7093 |
| 11 | | 16'36" (+12'47") | 178 / 7271 |
| 12 | | 03'53" (+00'04") | 822 / 8094 |
| 13 | | 20'29" (+16'40") | 180 / 8274 |
| 14 | | 04'03" (+00'14") | 821 / 9096 |
| 15 | | 21'09" (+17'20") | 181 / 9277 |
| 16 | | 03'59" (+00'10") | 822 / 10100 |
| 17 | | 15'45" (+11'56") | 176 / 10276 |
| 18 | | 04'11" (+00'22") | 815 / 11092 |
| 19 | | 23'33" (+19'44") | 157 / 11249 |
5月累積里程 : 190.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'10" | 00:16'53" |
| 4 | 04'46" | 00:21'39" |
| 5 | 06'05" | 00:27'44" |
| 6 | 06'01" | 00:33'45" |
| 7 | 06'03" | 00:39'48" |
| 8 | 06'11" | 00:45'59" |
| 9 | 06'54" | 00:52'53" |
| 10 | 07'08" | 01:00'01" |
| 11 | 06'14" | 01:06'15" |
| 11.2 | 16'24" | 01:10'21" |
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