Mixed Training
(400m x 2 lap (2:18 per lap), rest 1:30, 400m x 3 lap (2:24 per lap), rest 1:30) x 2 sets
2:21 ; 2:13 ; 2:22 ; 2:25 ; 2:20 ; 2:10 ; 2:19 ; 2:16 ; 2:19 ; 2:24