15.4 km | 01:40:11 | 06:29/km日期: 2017-05-11 16:50 - 總爬升: 158 m - 平均心率: 135 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82%
Pace: 06'49" / 07'02" / 07'52" / 08'20" / 06'37" / 06'37" / 06'23" / 06'00" / 06'20" / 06'02" / 06'18" / 05'58" / 05'55" / 07'27" / 06'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'03") | 965 / 965 |
| 2 | | 06'58" (+01'04") | 965 / 1931 |
| 3 | | 07'17" (+01'23") | 965 / 2896 |
| 4 | | 07'18" (+01'24") | 965 / 3862 |
| 5 | | 06'34" (+00'40") | 965 / 4828 |
| 6 | | 06'18" (+00'24") | 965 / 5793 |
| 7 | | 06'23" (+00'29") | 965 / 6759 |
| 8 | | 06'11" (+00'17") | 965 / 7724 |
| 9 | | 06'07" (+00'13") | 965 / 8690 |
| 10 | | 05'55" (+00'01") | 965 / 9656 |
| 11 | | 05'54" | 965 / 10621 |
| 12 | | 06'10" (+00'16") | 965 / 11587 |
| 13 | | 06'03" (+00'09") | 965 / 12552 |
| 14 | | 06'09" (+00'15") | 965 / 13518 |
| 15 | | 06'54" (+01'00") | 965 / 14484 |
| 16 | | 06'36" (+00'42") | 949 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 72.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'02" | 00:13'51" |
| 3 | 07'52" | 00:21'43" |
| 4 | 08'20" | 00:30'03" |
| 5 | 06'37" | 00:36'40" |
| 6 | 06'37" | 00:43'17" |
| 7 | 06'23" | 00:49'40" |
| 8 | 06'00" | 00:55'40" |
| 9 | 06'20" | 01:02'00" |
| 10 | 06'02" | 01:08'02" |
| 11 | 06'18" | 01:14'20" |
| 12 | 05'58" | 01:20'18" |
| 13 | 05'55" | 01:26'13" |
| 14 | 07'27" | 01:33'40" |
| 15 | 06'45" | 01:40'25" |
| 15.4 | 06'27" | 01:43'13" |
留言 
展開計圈分析
