10.0 km | 00:54:03 | 05:22/km日期: 2017-05-18 06:18 - 平均心率: 159 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73%
Pace: 06'07" / 05'16" / 05'09" / 05'04" / 05'13" / 05'16" / 05'18" / 05'33" / 05'24" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
162.56 km 
adidas adizero takumi ren(練) 累積 :
1228.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 05'09" | 00:16'32" |
| 4 | 05'04" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'16" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'33" | 00:42'56" |
| 9 | 05'24" | 00:48'20" |
| 10 | 05'30" | 00:53'50" |
| 10.0 | 05'09" | 00:54'03" |
展開計圈分析
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