10.1 km | 00:53:50 | 05:19/km日期: 2013-11-06 21:46 - 地點: 運動場 - 天氣: 涼爽天 - 卡路里: 883 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'56" / 05'50" / 05'44" / 05'50" / 05'44" / 05'51" / 04'47" / 05'01" / 04'27" / 03'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'02") | 442 / 442 |
| 2 | | 05'58" (+02'11") | 459 / 902 |
| 3 | | 05'50" (+02'03") | 470 / 1372 |
| 4 | | 05'53" (+02'06") | 467 / 1840 |
| 5 | | 05'42" (+01'55") | 469 / 2309 |
| 6 | | 05'44" (+01'57") | 463 / 2773 |
| 7 | | 05'47" (+02'00") | 469 / 3243 |
| 8 | | 05'51" (+02'04") | 466 / 3710 |
| 9 | | 05'47" (+02'00") | 463 / 4173 |
| 10 | | 05'43" (+01'56") | 460 / 4633 |
| 11 | | 05'45" (+01'58") | 460 / 5093 |
| 12 | | 05'48" (+02'01") | 473 / 5566 |
| 13 | | 05'51" (+02'04") | 467 / 6034 |
| 14 | | 05'19" (+01'32") | 463 / 6497 |
| 15 | | 04'15" (+00'28") | 461 / 6958 |
| 16 | | 04'20" (+00'33") | 467 / 7426 |
| 17 | | 05'33" (+01'46") | 467 / 7893 |
| 18 | | 05'27" (+01'40") | 466 / 8360 |
| 19 | | 03'50" (+00'03") | 465 / 8825 |
| 20 | | 03'47" | 462 / 9288 |
| 21 | | 03'53" (+00'06") | 461 / 9749 |
| 22 | | 03'59" (+00'12") | 451 / 10201 |
11月累積里程 : 169.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 05'44" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 04'47" | 00:39'42" |
| 8 | 05'01" | 00:44'43" |
| 9 | 04'27" | 00:49'10" |
| 10 | 03'50" | 00:53'00" |
| 10.1 | 07'30" | 00:53'50" |
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