21.7 km | 02:24:00 | 06:38/km日期: 2013-11-09 06:45 - 地點: 彩虹橋-百齡橋來回 - 天氣: Cloudy and Sunny - 卡路里: 1001 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'34" / 06'31" / 06'26" / 06'44" / 06'19" / 06'27" / 06'33" / 06'08" / 06'01" / 06'25" / 09'51" / 06'19" / 06'25" / 06'34" / 06'22" / 06'40" / 06'57" / 06'30" / 06'48" / 06'32" / 06'47" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1002 / 1002 |
| 2 | | 06'30" (+00'27") | 1012 / 2015 |
| 3 | | 06'24" (+00'21") | 996 / 3011 |
| 4 | | 06'45" (+00'42") | 1008 / 4020 |
| 5 | | 06'18" (+00'15") | 1002 / 5022 |
| 6 | | 06'27" (+00'24") | 1001 / 6024 |
| 7 | | 06'33" (+00'30") | 1003 / 7027 |
| 8 | | 06'05" (+00'02") | 998 / 8026 |
| 9 | | 06'03" | 1008 / 9034 |
| 10 | | 06'24" (+00'21") | 1010 / 10044 |
| 11 | | 09'49" (+03'46") | 1009 / 11053 |
| 12 | | 06'18" (+00'15") | 1009 / 12062 |
| 13 | | 06'26" (+00'23") | 1006 / 13069 |
| 14 | | 06'32" (+00'29") | 1013 / 14082 |
| 15 | | 06'21" (+00'18") | 992 / 15075 |
| 16 | | 06'41" (+00'38") | 1001 / 16077 |
| 17 | | 06'56" (+00'53") | 1008 / 17086 |
| 18 | | 06'29" (+00'26") | 1003 / 18089 |
| 19 | | 06'50" (+00'47") | 1006 / 19096 |
| 20 | | 06'29" (+00'26") | 1008 / 20105 |
| 21 | | 06'45" (+00'42") | 1014 / 21119 |
| 22 | | 06'17" (+00'14") | 537 / 21657 |
跟Ada一起跑了一隻半馬....
感冒未全癒的我，跑到後半程就有點力不從心了，但還是努力把速度撐住！
11月累積里程 :
193.93 km 
Adidas adizero tempo 5 w 累積 :
689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 06'44" | 00:26'15" |
| 5 | 06'19" | 00:32'34" |
| 6 | 06'27" | 00:39'01" |
| 7 | 06'33" | 00:45'34" |
| 8 | 06'08" | 00:51'42" |
| 9 | 06'01" | 00:57'43" |
| 10 | 06'25" | 01:04'08" |
| 11 | 09'51" | 01:13'59" |
| 12 | 06'19" | 01:20'18" |
| 13 | 06'25" | 01:26'43" |
| 14 | 06'34" | 01:33'17" |
| 15 | 06'22" | 01:39'39" |
| 16 | 06'40" | 01:46'19" |
| 17 | 06'57" | 01:53'16" |
| 18 | 06'30" | 01:59'46" |
| 19 | 06'48" | 02:06'34" |
| 20 | 06'32" | 02:13'06" |
| 21 | 06'47" | 02:19'53" |
| 21.7 | 06'15" | 02:24'00" |
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