11.3 km | 01:11:59 | 06:22/km日期: 2013-11-05 19:56 - 總爬升: 111 m - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'25" / 06'47" / 07'03" / 09'42" / 07'37" / 07'34" / 08'11" / 07'50" / 07'36" / 05'45" / 04'55" / 05'41" / 05'45" / 05'44" / 06'28" / 05'36" / 05'24" / 01'44" /
距離路跑
Akon -- 01-akon-right_now_(na_na_na)
Akon -- 02-akon-beautiful_ft._colby_odonis_and_kardinal_offishall
Akon -- 03-akon-keep_you_much_longer
Akon -- 04-akon-troublemaker_ft._sweet_rush
Akon -- 05-akon-we_dont_care
Akon -- 06-akon-im_so_paid_ft._lil_wayne_and_young_jeezy
Akon -- 07-akon-holla_holla_ft._t-pain
Akon -- 08-akon-against_the_grain_ft._ray_lavender
Akon -- 09-akon-be_with_you
Akon -- 10-akon-sunny_day_ft._wyclef
Akon -- 11-akon-birthmark
Akon -- 12-akon-over_the_edge
Akon -- 13-akon-freedom
Akon -- 14-akon-clap_again_(bonus)
Lady Gaga -- Bad Romance
Lady Gaga -- Alejandro
11月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'47" | 00:13'12" |
| 3 | 07'03" | 00:20'15" |
| 4 | 09'42" | 00:29'57" |
| 5 | 07'37" | 00:37'34" |
| 6 | 07'34" | 00:45'08" |
| 7 | 08'11" | 00:53'19" |
| 8 | 07'50" | 01:01'09" |
| 9 | 07'36" | 01:08'45" |
| 10 | 05'45" | 01:14'30" |
| 11 | 04'55" | 01:19'25" |
| 12 | 05'41" | 01:25'06" |
| 13 | 05'45" | 01:30'51" |
| 14 | 05'44" | 01:36'35" |
| 15 | 06'28" | 01:43'03" |
| 16 | 05'36" | 01:48'39" |
| 17 | 05'24" | 01:54'03" |
| 22.8 | 00'04" | 01:54'32" |
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