13.1 km | 01:40:20 | 07:41/km日期: 2017-05-21 06:16 - 平均心率: 132 - 卡路里: 956 Cal - 平均步頻: 154
Pace: 07'13" / 06'14" / 06'37" / 30'19" / 20'07" / 06'21" / 05'36" / 26'41" / 06'33" / 21'37" / 06'23" / 08'22" / 09'26" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'37") | 1000 / 1000 |
2 | | 06'14" (+00'39") | 1000 / 2000 |
3 | | 06'37" (+01'02") | 1000 / 3000 |
4 | | 10'54" (+05'19") | 1000 / 4000 |
5 | | 08'50" (+03'15") | 1000 / 5000 |
6 | | 06'21" (+00'46") | 1000 / 6000 |
7 | | 05'35" | 1000 / 7000 |
8 | | 09'20" (+03'45") | 1000 / 8000 |
9 | | 06'33" (+00'58") | 1000 / 9000 |
10 | | 08'15" (+02'40") | 1000 / 10000 |
11 | | 06'23" (+00'48") | 1000 / 11000 |
12 | | 08'21" (+02'46") | 1000 / 12000 |
13 | | 09'02" (+03'27") | 1000 / 13000 |
14 | | 11'52" (+06'17") | 52 / 13052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
95.69 km ASICS GT2000 2 累積 :
1977.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'14" | 00:13'27" |
3 | 06'37" | 00:20'04" |
4 | 30'19" | 00:50'23" |
5 | 20'07" | 01:10'30" |
6 | 06'21" | 01:16'51" |
7 | 05'36" | 01:22'27" |
8 | 26'41" | 01:49'08" |
9 | 06'33" | 01:55'41" |
10 | 21'37" | 02:17'18" |
11 | 06'23" | 02:23'41" |
12 | 08'22" | 02:32'03" |
13 | 09'26" | 02:41'29" |
13.1 | 11'39" | 02:42'06" |