10.0 km | 01:01:34 | 06:09/km日期: 2017-05-17 21:55 - 平均心率: 152 - 卡路里: 372 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 05'59" / 06'12" / 06'09" / 06'11" / 06'10" / 06'12" / 06'05" / 06'14" / 06'17" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 44.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'11" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'12" | 00:36'53" |
| 7 | 06'05" | 00:42'58" |
| 8 | 06'14" | 00:49'12" |
| 9 | 06'17" | 00:55'29" |
| 10 | 06'04" | 01:01'33" |
| 10.0 | 05'01" | 01:01'36" |
展開計圈分析
留言 
